Bodywise online weight loss challenge
Hello.
In these times of uncertainty we have to adapt, so to make sure you still have access to help with controlling your weight and maintaining your health, we have designed a 4 week online program to complete in the comfort of your own home.
What do you get?
In this program you will have support and guidance from your personal consultant through bi-weekly phone calls, you will receive a four week meal plan and access to exercise to do everyday at home.
Food Plan
Food plan, shopping list and recipes that can be tailored to any personal nutritional needs such as allergies or other medical conditions.
Exercise videos
Instructional exercise videos with exercises you can do at home without expensive equipment.
Remote support
Two phone calls per week with your personal weight loss consultant to offer support, advice and answer any questions you may have.
Frequently Asked Questions
Will I have to cook separate meals for my family?
No. All of our meal plans include food which can be enjoyed by the whole family.
Do I need to join a gym?
No. All of the exercises can be done in the comfort and safety of your home.
How much weight will I lose?
You can expect to lose 5-10 kilos over four weeks depending on your current weight and health condition.
Are you ready to lose weight at home?
Our promise to you is to be with you throughout your journey with our fun and energizing program!